Choline Is A Nutrient That Most People Don’t Even Know Exists. Yet, It Is An Incredibly Important Substance And Is Often Grouped With The B Vitamins. A Single Egg Contains More Than 100 Mg Of This Very Important Nutrient.
Eggs Are A Very Good Source Of Inexpensive High Quality Protein And Full Of
Nutritious.
Better Eggs Come From Smaller Flocks
Fewer birds usually get more attention and have a wide range of diet, as there is less competition for the tasty bits around the pasture. And with fewer birds, the farmer can’t stockpile eggs to bring to market.
Eggs Are High In Cholesterol, But They Don’t Adversely Affect Blood Cholesterol.